Name: Cucumber Rolls with Ham and Cheese
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: cucumbers (fresh); white cheddar cheese; cream cheese (regular); dill sprigs; deli ham

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Cucumber Rolls with Ham and Cheese

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30 minutes

4 servings

Adjust servings

Makes ~8 Rolls

dairy-free

(?)

Has dairy from:

white cheddar cheese
cream cheese (regular)

gluten-free

kid friendly

has meat

(?)

Has meat from:

deli ham

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

white cheddar cheese
cream cheese (regular)
deli ham

vegetarian

(?)

Not vegetarian due to:

deli ham

pescatarian

(?)

Not pescatarian due to:

deli ham

paleo

(?)

Not paleo due to:

white cheddar cheese
cream cheese (regular)
deli ham

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.6% of RDA
• Calories: 10.1% of RDA
• Carbs: 1.2% of RDA
• Fat (total lipid): 26.5% of RDA
• Fiber: 2.3% of RDA
• Fructose: 1.1% of RDA
• Protein: 9.7% of RDA
• Sodium: 41.2% of RDA
• Sugar: 2.1% of RDA

• Vitamin A (IU): 18.3% of RDA
• Vitamin B6: 6.8% of RDA
• Vitamin C: 4.0% of RDA
• Iron: 0.5% of RDA
• Magnesium: 5.2% of RDA
• Manganese: 4.0% of RDA
• Niacin: 6.2% of RDA
• Potassium: 5.4% of RDA
• Zinc: 7.8% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

3.29

Calories

202

Fiber

0.654

Iron

0.097

Protein

11.0

Sodium

556

Sugars

0.659

Fat (total lipid)

16.2

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

cucumbers (fresh)

~6-8 inches, may only need one if cucumber is really thick.

slices

white cheddar cheese

sliced into 16 thin pieces.

cream cheese (regular)

1/4

cups

dill sprigs

chopped.

slices

deli ham

uncured.

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PREPARATION

Using a mandolin, slice the cucumber(s) into 8 relatively thin horizontal slices.

Freshly chop the dill and mix well with 8 ounces of cream cheese.

Slice each cheese slice into 8 thin slices (16 total).

Cut each piece of ham to equal 8 long slices.

Lay each slice of cucumber out. Spread desired amount of cream cheese over cucumber. Lay 2 slices of cheese on top of cream cheese. Top with a piece of deli ham.

Roll the cucumber up as tight as you can. Secure with a toothpick if needed.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 202

Protein 11.0 g

Carbohydrates 3.29 g

Iron 0.10 mg

Fiber 0.65 g

Calcium 6.33 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.