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Kale Pesto
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Friendly URLs: /kale-pesto
30 minutes
4 servings
Adjust servings
Makes ~1 cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.9% of RDA
• Calories: 11.3% of RDA
• Carbs: 2.0% of RDA
• Fat (total lipid): 31.4% of RDA
• Fiber: 10.1% of RDA
• Fructose: 0.5% of RDA
• Protein: 7.1% of RDA
• Sodium: 43.3% of RDA
• Sugar: 4.0% of RDA
• Vitamin A (IU): 30.1% of RDA
• Vitamin B6: 3.5% of RDA
• Vitamin C: 7.8% of RDA
• Iron: 3.6% of RDA
• Magnesium: 15.2% of RDA
• Manganese: 59.1% of RDA
• Niacin: 3.7% of RDA
• Potassium: 5.5% of RDA
• Zinc: 4.2% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
5.52
g
Calories
225
 
Fiber
2.84
g
Iron
0.673
mg
Protein
7.94
g
Sodium
585
mg
Sugars
1.26
g
Fat (total lipid)
19.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
cups
+
-
 
thoroughly washed, stemmed and chopped.
 
1/2
cups
+
-
 
toasted.
 
2
cloves
+
-
 
 
3
tbsp
+
-
 
freshly squeezed.
 
3
tbsp
+
-
 
 
2
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
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PREPARATION
1.
In a food processor, combine the kale, almonds, garlic, lemon juice, olive oil, lemon zest, salt, black pepper, and red pepper flakes.
2.
Process until smooth.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate in an airtight container for up to one week.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 225
Protein 7.94 g
Carbohydrates 5.52 g
Iron 0.67 mg
Fiber 2.84 g
Calcium 48.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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