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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk)
gluten-free
(?)
Has gluten from:
flour tortilla
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
mozzarella cheese (whole milk)
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
flour tortilla
mozzarella cheese (whole milk)
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
whole
 
2
whole
boneless, skinless, cut into cubes.
 
1
cup
chopped.
 
1
tbsp
chopped.
 
1
whole
chopped.
 
2
cloves
minced.
 
1
whole
seeded and diced.
 
1
cup
 
1
can
drained.
 
1/2
cups
for frying, may need more or less.
 
 
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PREPARATION
PREPARING THE FILLING
1.
In a frying pan, lightly coat the bottom with olive oil and add chicken cubes. Cook for 3 minutes, stirring occasionally.
2.
Add garlic and diced onion and cook for a few minutes.
3.
Add red bell pepper, dill, diced tomato, and chopped spinach.
4.
Stir all ingredients together. Season with salt and pepper to taste.
5.
Transfer filling to a bowl and add the shredded cheese. Mis well until the cheese is completely incorporated (it likely will begin to melt but it's okay if it doesn't all melt).
ASSEMBLING
6.
Lay each tortilla flat. Evenly divide the filling between the tortillas and fold the tortilla together, making sure each end is secure.
FRYING
7.
Heat the grape seed oil on high until it begins to boil.
8.
Turn the heat down just a bit and add each tortilla, one at a time. Fry on each side until it browns and crisps.
9.
Drain on a paper towel lined plate.
10.
Serve garnished with topping of choice (sour cream and guacamole work well).
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 709
Protein 33.3 g
Carbohydrates 58.7 g
Iron 0.29 mg
Fiber 9.22 g
Calcium 220 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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