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Honeydew, Prosciutto Salad with Balsamic Glaze
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
prosciutto
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
prosciutto
vegetarian
(?)
Not vegetarian due to:
prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
brown sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 183% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.5% of RDA
• Calories: 19.3% of RDA
• Carbs: 22.8% of RDA
• Fat (total lipid): 12.6% of RDA
• Fiber: 7.5% of RDA
• Fructose: 54.9% of RDA
• Protein: 12.0% of RDA
• Sodium: 64.5% of RDA
• Sugar: 183% of RDA
• Vitamin A (IU): 4.8% of RDA
• Vitamin B6: 24.9% of RDA
• Vitamin C: 61.2% of RDA
• Iron: 2.3% of RDA
• Magnesium: 14.5% of RDA
• Manganese: 5.5% of RDA
• Niacin: 21.2% of RDA
• Potassium: 27.0% of RDA
• Zinc: 9.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
62.7
g
Calories
386
 
Fiber
2.10
g
Iron
0.435
mg
Protein
13.5
g
Sodium
870
mg
Sugars
57.3
g
Fat (total lipid)
7.68
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
cut in half and seeds removed.
 
2
packages
+
-
 
 
2
cups
+
-
 
 
1/2
cups
+
-
 
 
8
leaves
+
-
 
 
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PREPARATION
HOW TO MAKE BALSAMIC GLAZE
1.
Mix balsamic vinegar with brown sugar in a saucepan over medium heat, stirring constantly until sugar has dissolved.
2.
Bring to a boil, reduce heat to low, and simmer until glaze is reduced by half, about 20 minutes. Glaze should coat the back of a spoon. Let cool.
ASSEMBLING THE SALAD
3.
Chop the prosciutto into smaller pieces.
4.
Set 4 bowls out and with a small cookie scoop or a 1TBSP measuring spoon, start scooping out melon balls and place equal amounts into each bowl.
5.
Top each with some slices of prosciutto and using a spoon, drizzle balsamic glaze over each bowl. Garnish with mint leaves.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 386
Protein 13.5 g
Carbohydrates 62.7 g
Iron 0.43 mg
Fiber 2.10 g
Calcium 15.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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