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Tofu Chocolate Mousse
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1.2 hours
4 servings
Adjust servings
Yields 1 1/2 cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
tofu
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 76.8% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 48.1% of RDA
• Carbs: 11.7% of RDA
• Fat (total lipid): 29.1% of RDA
• Fiber: 12.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 10.5% of RDA
• Sodium: 0.6% of RDA
• Sugar: 76.8% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 2.5% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 6.3% of RDA
• Magnesium: 22.7% of RDA
• Manganese: 19.1% of RDA
• Niacin: 2.8% of RDA
• Potassium: 8.1% of RDA
• Zinc: 9.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
32.0
g
Calories
961
 
Fiber
3.35
g
Iron
1.20
mg
Protein
11.8
g
Sodium
7.88
mg
Sugars
24.0
g
Fat (total lipid)
17.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
make sure it is silken tofu.
 
1
cup
+
-
 
semi-sweet. for a full vegan mousse, make sure they are dairy free.
 
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PREPARATION
1.
In a double boiler, melt chocolate chips, stirring often, until smooth.
2.
In the meantime, place tofu into a blender or food processor, and blend until smooth.
3.
Once chocolate is melted, scrape into blender. Blend with tofu until well-combined, stopping to scrape down sides as necessary.
4.
Scoop into a bowl and allow to chill in refrigerator for at least one hour.
5.
Once fully chilled, scoop into small cups or bowls and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 961
Protein 11.8 g
Carbohydrates 32.0 g
Iron 1.20 mg
Fiber 3.35 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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