Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Kale and Sweet Potato Bake
Sweet Potato Vegetarian Chili
Baked Sweet Potato with Kale and Feta
Add to Calendar
Add as Favorite
 
 
 
 
 
1.2 hours
4
Adjust servings
Yields 8 halves
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
feta cheese
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
whole
 
1
bunch
center ribs removed and cut into bite size pieces.
 
1
tbsp
 
1
tsp
 
1/2
tsp
 
1/2
cups
chopped.
 
3/4
cups
crumbled.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat oven to 400 degrees.
BAKING THE POTATOES
2.
Scrub potatoes, wipe dry and place on a baking sheet. Pierce potatoes with a fork. Bake 45-55 minutes, or until potatoes are tender when pierced with a fork.
PREPARING THE KALE
3.
While potatoes are baking, in a medium skillet, toss the chopped kale in olive oil, salt, and pepper.
4.
Over medium heat, sauté kale until slightly wilted, about 5 minutes.
TO ASSEMBLE
5.
Slice sweet potatoes in half lengthwise.
6.
Use a fork to loosen potato and add walnuts and feta. Press down into potato and top with kale.
7.
Return to oven for 10 -12 minutes to melt the feta. Serve immediately.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 280
Protein 15.6 g
Carbohydrates 20.1 g
Iron 0.93 mg
Fiber 4.15 g
Calcium 39.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.