RELATED RECIPES
Blackberry Arugula Salad
Bacon Squash Feta Salad
Cranberry Walnut Cheese Ball
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
cream cheese (regular)
white cheddar cheese
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
cream cheese (regular)
white cheddar cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
cream cheese (regular)
white cheddar cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 78.9% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.5% of RDA
• Calories: 33.2% of RDA
• Carbs: 4.9% of RDA
• Fat (total lipid): 78.9% of RDA
• Fiber: 6.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 19.8% of RDA
• Sodium: 50.1% of RDA
• Sugar: 23.0% of RDA
• Vitamin A (IU): 62.4% of RDA
• Vitamin B6: 6.9% of RDA
• Vitamin C: 9.2% of RDA
• Iron: 2.5% of RDA
• Magnesium: 13.6% of RDA
• Manganese: 11.1% of RDA
• Niacin: 5.0% of RDA
• Potassium: 6.0% of RDA
• Zinc: 20.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
13.5
g
Calories
664
 
Fiber
1.72
g
Iron
0.476
mg
Protein
22.3
g
Sodium
676
mg
Sugars
7.17
g
Fat (total lipid)
48.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
 
2
cups
+
-
 
 
1/3
cups
+
-
 
 
1/2
cups
+
-
 
chopped.
 
1/3
cups
+
-
 
chopped.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
In a mixing bowl mix together cream cheese and cheddar cheese until well combined and cheddar cheese is evenly distributed
2.
Mix in chopped cranberries and parsley. Add the chopped walnuts.
3.
Lay a large piece of plastic wrap out on a flat surface.
4.
Scoop the cheese mixture out of the bowl and place it in the middle of the plastic wrap.
5.
Wrap the plastic around the cheese mound, then use your hands to shape it into a perfect ball.
6.
Chill for at least one hour or overnight.
7.
Keep chilled until ready to serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 664
Protein 22.3 g
Carbohydrates 13.5 g
Iron 0.48 mg
Fiber 1.72 g
Calcium 15.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay