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1.2 hours
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
cornstarch
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 61.5%, Fiber as 61.5% and Sugar as 59.6% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 39.0% of RDA
• Carbs: 25.9% of RDA
• Fat (total lipid): 61.5% of RDA
• Fiber: 61.5% of RDA
• Fructose: 13.3% of RDA
• Protein: 21.3% of RDA
• Sodium: 8.3% of RDA
• Sugar: 59.6% of RDA
• Vitamin A (IU): 148% of RDA
• Vitamin B6: 271% of RDA
• Vitamin C: 128% of RDA
• Iron: 5.4% of RDA
• Magnesium: 33.4% of RDA
• Manganese: 232% of RDA
• Niacin: 169% of RDA
• Potassium: 28.9% of RDA
• Zinc: 25.0% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
3
whole
 
3
tbsp
 
1
whole
diced.
 
3
cloves
 
1
pinch
 
1
pinch
 
1
cup
 
4
tbsp
 
2
tbsp
 
1
pinch
 
1
cup
 
1
cup
 
3
cups
 
 
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PREPARATION
1.
Bake the red bell peppers at 428°F for about 30 minutes until charred. Remove skin, seeds and stems, then set aside.
2.
While the red bell pepper is roasting, heat up a pan and sauté the onion and garlic in the olive oil until golden brown and season generously with salt and pepper, then set aside.
3.
In a blender mix peppers, onion and garlic, coconut milk, nutritional yeast, cornstarch and smoked paprika until well combined. If needed season some more with salt and pepper.
4.
Transfer to a skillet, add chickpeas, spinach and halved tomatoes and bake in the oven at 392°F for about 30 minutes. Serve with rice or freshly baked naan.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 585
Protein 18.0 g
Carbohydrates 53.5 g
Iron 0.98 mg
Fiber 12.9 g
Calcium 24.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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