Name: Dill Chicken with Roasted Zucchini and Peas
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: chicken breasts; zucchini; peas (frozen); dill (fresh); olive oil

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Dill Chicken with Roasted Zucchini and Peas

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30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast

vegetarian

(?)

Not vegetarian due to:

chicken breast

pescetarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.7% of RDA
• Calories: 11.2% of RDA
• Carbs: 4.2% of RDA
• Fat (total lipid): 15.9% of RDA
• Fiber: 15.4% of RDA
• Fructose: 2.1% of RDA
• Protein: 20.6% of RDA
• Sodium: 6.3% of RDA
• Sugar: 12.2% of RDA

• Vitamin A (IU): 51.2% of RDA
• Vitamin B6: 41.6% of RDA
• Vitamin C: 18.6% of RDA
• Iron: 0.8% of RDA
• Magnesium: 14.7% of RDA
• Manganese: 6.1% of RDA
• Niacin: 51.8% of RDA
• Potassium: 14.2% of RDA
• Zinc: 8.6% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

INGREDIENTS

Amount

Measure

Ingredient

whole

chicken breasts

boneless, skinless, cubed.

whole

zucchini

cubed.

1 1/2

cups

peas (frozen)

tbsp

dill (fresh)

chopped.

tbsp

olive oil

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PREPARATION

Preheat oven to 375F.

In a bowl, mix together all ingredients except dill.

Layer in a single layer on a baking sheet and bake for 20 minutes, or until chicken is completely done and no longer pink in the middle.

Remove from oven. Dish up and sprinkle with fresh dill.

NUTRITION

This recipe has the following nutrient totals:

Calories 225

Protein 23.2 g

Carbohydrates 11.6 g

Iron 0.15 mg

Fiber 4.30 g

Calcium 6.67 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.