Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 46.4% of RDA
• Carbs: 16.2% of RDA
• Fat (total lipid): 37.5% of RDA
• Fiber: 10.9% of RDA
• Fructose: 3.7% of RDA
• Protein: 14.4% of RDA
• Sodium: 41.2% of RDA
• Sugar: 37.8% of RDA
• Vitamin A (IU): 7.9% of RDA
• Vitamin B6: 9.4% of RDA
• Vitamin C: 0.6% of RDA
• Iron: 13.7% of RDA
• Magnesium: 15.9% of RDA
• Manganese: 28.1% of RDA
• Niacin: 15.9% of RDA
• Potassium: 7.2% of RDA
• Zinc: 13.9% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to 375 F.
2.
Slice the baguette and place slices on a baking sheet.
3.
Top each baguette slice with 1-2 slices of brie cheese.
4.
Top with 2-3 apple slices.
5.
Using a pastry brush, brush the apples with maple syrup.
6.
Place in the preheated oven and bake for 10 minutes.
7.
Remove from the oven and top each crostini with walnuts and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 929
Protein 16.2 g
Carbohydrates 44.5 g
Iron 2.59 mg
Fiber 3.05 g
Calcium 43.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
