This recipe has Protein as 81.3% and Sodium as 93.7% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 12.8% of RDA
• Calories: 41.6% of RDA
• Carbs: 19.7% of RDA
• Fat (total lipid): 47.4% of RDA
• Fiber: 15.1% of RDA
• Fructose: 15.1% of RDA
• Protein: 81.3% of RDA
• Sodium: 93.7% of RDA
• Sugar: 30.9% of RDA
• Vitamin A (IU): 18.2% of RDA
• Vitamin B6: 143% of RDA
• Vitamin C: 7.1% of RDA
• Iron: 17.7% of RDA
• Magnesium: 33.4% of RDA
• Manganese: 14.9% of RDA
• Niacin: 165% of RDA
• Potassium: 40.8% of RDA
• Zinc: 53.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
54.1
g
54.09
Calories
832
832.329
Fiber
4.22
g
4.223
Iron
3.35
mg
3.354
Protein
91.5
g
91.464
Sodium
1264
mg
1264.422
Sugars
9.66
g
9.663
Fat (total lipid)
29.0
g
28.984
N
0
0
white onion|butter|bread crumb|apple (fresh)|celery (fresh)|parsley (fresh)|salt|bone-in pork chop|olive oil|salt|ground pepper
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PREPARATION
1.
Preheat oven to 350 degrees F (175 degrees C).
2.
In a large skillet saute onion in oil until tender. Remove from heat.
3.
In a large bowl, add the bread crumbs, apples, celery, parsley, onion, and salt. Mix all together.
4.
Cut a large pocket in the side of each pork chop; season inside and out with salt and pepper to taste. Spoon apple mixture loosely into pockets.
5.
In skillet, heat oil to medium high and brown chops on both sides.
6.
Place browned chops in an ungreased 9x13 inch baking dish. Cover with aluminum foil and bake in the preheated oven for 30 minutes.
7.
Remove cover and bake for 30 minutes longer or until juices run clear. Serve immediately.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free breadcrumb for bread crumb.
2.
Make it Dairy Free!
A dairy-free variant of this recipe can be made.
Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free breadcrumb for bread crumb.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 832
Protein 91.5 g
Carbohydrates 54.1 g
Iron 3.35 mg
Fiber 4.22 g
Calcium 128 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
