Asian Chicken Burger Sliders at foodious.com

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Asian Chicken Burger Sliders

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30 minutes

4 servings

Adjust servings

Yields 12 sliders

dairy-free

(?)

Has dairy from:

hawaiian sweet rolls

gluten-free

(?)

Has gluten from:

panko bread crumb
hoisin sauce
low-sodium soy sauce
hawaiian sweet rolls

kid friendly

has meat

(?)

Has meat from:

ground chicken

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

ground chicken
sambal oelek
hawaiian sweet rolls

vegetarian

(?)

Not vegetarian due to:

ground chicken

pescatarian

paleo

(?)

Not paleo due to:

panko bread crumb
hawaiian sweet rolls
toasted sesame oil

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 69.6%, Sodium as 61.1% and Sugar as 54.9% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 8.1% of RDA
• Calories: 69.6% of RDA
• Carbs: 21.4% of RDA
• Fat (total lipid): 31.6% of RDA
• Fiber: 18.0% of RDA
• Fructose: 2.6% of RDA
• Protein: 31.8% of RDA
• Sodium: 61.1% of RDA
• Sugar: 54.9% of RDA

• Vitamin A (IU): 126% of RDA
• Vitamin B6: 35.8% of RDA
• Vitamin C: 69.0% of RDA
• Iron: 1.6% of RDA
• Magnesium: 13.2% of RDA
• Manganese: 28.7% of RDA
• Niacin: 52.0% of RDA
• Potassium: 27.5% of RDA
• Zinc: 16.0% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

58.8

Calories

1393

Fiber

5.03

Iron

0.308

Protein

35.8

Sodium

825

Sugars

17.2

Fat (total lipid)

19.3

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

carrot

grated.

whole

red onion

1/2 grated, half sliced.

ground chicken

1/4

cups

panko bread crumbs

1/4

cups

hoisin sauce

tbsp

ginger (ground)

grated.

tsp

low-sodium soy sauce

tsp

sambal oelek

any hot Asian chili sauce will work.

package

hawaiian sweet rolls

cup

green leaf lettuce

shredded.

whole

cucumber (fresh)

thinly sliced.

tsp

toasted sesame oil

whole

lime (fresh/whole)

juiced.

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PREPARATION

Preheat the oven to 375F.

PREPARING THE BURGERS

Grate the carrot and 1/2 onion into a large bowl.

Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined.

Shape the chicken mixture into 12 mini patties and place on a greased baking sheet.

Bake until cooked through, about 20 minutes.

PREPARING THE TOPPINGS

Thinly slice the remaining 1/2 onion. Toss with sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl.

Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl.

ASSEMBLING THE SLIDERS

Place the rolls in the oven for 5-6 minutes to warm them and lightly brown the tops.

Place one mini burger on the roll, top with sliced cucumber, sliced red onion, shredded lettuce and a drizzle of the hoisin-sambal sauce.

"PAIRS WITH" RECIPES:

Homemade Slider Buns: Let's Make Sure We Know What We're Eating

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce (lite) for low-sodium soy sauce.

Make it Wheat Free!

A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce (lite) for low-sodium soy sauce.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1393

Protein 35.8 g

Carbohydrates 58.8 g

Iron 0.31 mg

Fiber 5.03 g

Calcium 80.9 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.