chicken breast cream cheese (regular) butter bacon
vegetarian
(?)
Not vegetarian due to:
chicken breast bacon
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
(?)
Not paleo due to:
cream cheese (regular)
This recipe has no customizations.
Nutrition to Note
This recipe has Sodium as 65.9% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 34.3% of RDA
• Carbs: 0.6% of RDA
• Fat (total lipid): 38.1% of RDA
• Fiber: 1.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 47.5% of RDA
• Sodium: 65.9% of RDA
• Sugar: 0.4% of RDA
• Vitamin A (IU): 19.2% of RDA
• Vitamin B6: 69.9% of RDA
• Vitamin C: 1.6% of RDA
• Iron: 1.1% of RDA
• Magnesium: 16.1% of RDA
• Manganese: 1.8% of RDA
• Niacin: 123% of RDA
• Potassium: 20.0% of RDA
• Zinc: 12.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Preheat oven to 400°F.
2.
Sprinkle chicken with salt and pepper.
3.
In a bowl, mix the chives, onion powder, and cream cheese together until well incorporated.
4.
Spread 1 tbsp of cream cheese spread over each chicken breast.
5.
Add 1 tbsp butter to the top of each chicken breast.
6.
Sprinkle each chicken breast with 1/4 tsp tarragon.
7.
Wrap the chicken breast in 1-2 slices of bacon, making sure it's wrapped tightly. Secure with a toothpick.
8.
Place chicken seam-side down on an ungreased baking sheet; bake at 400° for 30 minutes or until juices run clear when chicken is pierced with a fork.
9.
Increase temperature to broil; broil 8 to 10 minutes or until bacon is crisp. Let sit for a few minutes before serving.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 686
Protein 53.5 g
Carbohydrates 1.77 g
Iron 0.20 mg
Fiber 0.33 g
Calcium 1.80 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
