Bacon Wrapped Dates with Goat Cheese at foodious.com

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Bacon Wrapped Dates with Goat Cheese

by Foodious

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30 minutes

8 servings

Adjust servings

One yields is 2 pieces

dairy-free

(?)

Has dairy from:

goat cheese

gluten-free

kid friendly

has meat

(?)

Has meat from:

bacon

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

bacon
goat cheese

vegetarian

(?)

Not vegetarian due to:

bacon

pescatarian

(?)

Not pescatarian due to:

bacon

paleo

(?)

Not paleo due to:

goat cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 93.1% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.1% of RDA
• Calories: 21.5% of RDA
• Carbs: 13.4% of RDA
• Fat (total lipid): 14.0% of RDA
• Fiber: 14.0% of RDA
• Fructose: 28.8% of RDA
• Protein: 7.7% of RDA
• Sodium: 11.0% of RDA
• Sugar: 93.1% of RDA

• Vitamin A (IU): 6.6% of RDA
• Vitamin B6: 4.8% of RDA
• Vitamin C: 0.2% of RDA
• Iron: 0.6% of RDA
• Magnesium: 6.7% of RDA
• Manganese: 2.2% of RDA
• Niacin: 7.9% of RDA
• Potassium: 8.3% of RDA
• Zinc: 3.6% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

27.6

Calories

322

Fiber

2.95

Iron

0.100

Protein

6.53

Sodium

148

Sugars

23.3

Fat (total lipid)

6.43

INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

bacon

cut in half.

whole

dates

sliced lengthwise, pit removed.

goat cheese

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PREPARATION

Preheat the oven to 350 degrees Fahrenheit.

Slice the dates lengthwise on one side to create an opening. Remove the pit.

Using a spoon, stuff a small amount of goat cheese into the cavity of each date and press the sides together to close.

Cut the bacon slices in half. Wrap each date with a slice of bacon and secure with a toothpick.

Arrange evenly on a baking sheet with raised edges (otherwise grease will get everywhere) and bake for 10 minutes.

Remove the dates and use the toothpick to turn each one so it's laying on its side. Bake for another 5-8 minutes, until browned to your liking, and turn the dates to the other side and repeat.

Remove from the oven, place on a paper towel lined plate, and let stand for 5 minutes before serving.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 322

Protein 6.53 g

Carbohydrates 27.6 g

Iron 0.10 mg

Fiber 2.95 g

Calcium 0.90 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.