This recipe has Sugar as 56.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 13.3% of RDA
• Carbs: 11.4% of RDA
• Fat (total lipid): 24.5% of RDA
• Fiber: 13.8% of RDA
• Fructose: 13.9% of RDA
• Protein: 8.6% of RDA
• Sodium: 11.1% of RDA
• Sugar: 56.1% of RDA
• Vitamin A (IU): 6.3% of RDA
• Vitamin B6: 7.6% of RDA
• Vitamin C: 51.4% of RDA
• Iron: 2.2% of RDA
• Magnesium: 17.1% of RDA
• Manganese: 26.4% of RDA
• Niacin: 14.9% of RDA
• Potassium: 8.8% of RDA
• Zinc: 7.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 350˚F.
2.
Place grapefruit cut side up on a baking sheet.
3.
In a bowl, combine walnuts, oats, oat flour, salt, honey, butter, cinnamon and almond extract.
4.
Divide granola topping evenly between the two grapefruit halves.
5.
Bake for 20 minutes.
6.
Remove and serve immediately. Can top with greek yogurt if desired.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 267
Protein 9.67 g
Carbohydrates 31.4 g
Iron 0.42 mg
Fiber 3.88 g
Calcium 14.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
