Baked Plum Sandwich with Honey and Goat Cheese at foodious.com

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Baked Plum Sandwich with Honey and Goat Cheese

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35 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

goat cheese

gluten-free

(?)

Has gluten from:

sourdough bread

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese
honey

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

sourdough bread
goat cheese
honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 86.0% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.4% of RDA
• Calories: 20.0% of RDA
• Carbs: 19.9% of RDA
• Fat (total lipid): 22.2% of RDA
• Fiber: 7.9% of RDA
• Fructose: 35.5% of RDA
• Protein: 15.2% of RDA
• Sodium: 44.7% of RDA
• Sugar: 86.0% of RDA

• Vitamin A (IU): 30.9% of RDA
• Vitamin B6: 11.4% of RDA
• Vitamin C: 9.8% of RDA
• Iron: 12.4% of RDA
• Magnesium: 9.5% of RDA
• Manganese: 8.7% of RDA
• Niacin: 18.3% of RDA
• Potassium: 5.7% of RDA
• Zinc: 8.1% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

54.9

Calories

401

Fiber

2.21

Iron

2.34

Protein

17.2

Sodium

603

Sugars

26.9

Fat (total lipid)

13.5

INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

sourdough bread

can use any choice of bread.

cup

goat cheese

1/4

cups

honey

whole

plums (whole)

cut in half and pitted.

1 1/2

tsp

lemon juice

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PREPARATION

BAKING THE PLUMS

Preheat oven to 425°F.

Slice plums in half and remove pits. Toss the plums with lemon juice in a large bowl.

Arrange the plums cut-side up in a shallow baking dish.

Roast for 20 to 25 minutes, or until tender. If the juices in the pan begin to burn, add a little water and cover the pan loosely with aluminum foil. Let cool slightly before serving.

PREPARING THE SPREAD

In a bowl, add the goat cheese and honey.

Mix until well combined.

ASSEMBLING THE SANDWICH

Toast the bread slices to desired level of crispness.

Spread the goat cheese with honey mixture on all slices of bread.

10.

Top with baked plums and close the sandwich.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 401

Protein 17.2 g

Carbohydrates 54.9 g

Iron 2.34 mg

Fiber 2.21 g

Calcium 34.3 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.