This recipe has Calories as 89.9% and Fat (total lipid) as 291% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 89.9% of RDA
• Carbs: 9.7% of RDA
• Fat (total lipid): 291% of RDA
• Fiber: 45.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 34.4% of RDA
• Sodium: 23.9% of RDA
• Sugar: 23.8% of RDA
• Vitamin A (IU): 119% of RDA
• Vitamin B6: 30.4% of RDA
• Vitamin C: 26.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 81.7% of RDA
• Manganese: 69.6% of RDA
• Niacin: 98.2% of RDA
• Potassium: 34.3% of RDA
• Zinc: 34.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
Put all the ingredients into a blender or food processor and blend until smooth. Store refrigerated.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1799
Protein 38.7 g
Carbohydrates 26.7 g
Iron 0 mg
Fiber 12.6 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
