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35
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989a51-dbf510
Beecher's Foundation Pure Food Kids Chili
This recipe is from Beecher's Foundation, which has a wonderful program teaching kids about nutrition and food. It's here on foodious to show the nutritional breakdown (and which ingredients contribute what nutritional components) for their chili recipe. See the attribution below for a link to their site.
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989a51-dbf510
Beecher's Foundation Pure Food Kids Chili
foodious :: unparalleled insight into recipes, ingredients, and nutrition.
This recipe has Fiber as 79.2% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.0% of RDA
• Calories: 17.4% of RDA
• Carbs: 22.3% of RDA
• Fat (total lipid): 6.4% of RDA
• Fiber: 79.2% of RDA
• Fructose: 9.5% of RDA
• Protein: 18.7% of RDA
• Sodium: 40.8% of RDA
• Sugar: 25.9% of RDA
• Vitamin A (IU): 61.0% of RDA
• Vitamin B6: 27.4% of RDA
• Vitamin C: 61.0% of RDA
• Iron: 3.0% of RDA
• Magnesium: 41.9% of RDA
• Manganese: 22.6% of RDA
• Niacin: 15.8% of RDA
• Potassium: 41.0% of RDA
• Zinc: 18.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
61.4
g
61.396
Calories
349
348.842
Fiber
22.2
g
22.166
Iron
0.573
mg
0.573
Protein
21.0
g
21.022
Sodium
551
mg
551.465
Sugars
8.08
g
8.084
Fat (total lipid)
3.91
g
3.91
N
0
0
sweet onion|garlic (fresh)|green bell pepper|red bell pepper|zucchini|kidney bean|black bean|diced tomato|chili powder|dried oregano|cumin|salt|black pepper|olive oil|corn kernel|cilantro leaf
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PREPARATION
1.
Prepare and measure all of the ingredients: chop onion and zucchini, mince garlic, chop green and red bell peppers. Measure all of the spices into a small bowl.
2.
Open, drain, and rinse the beans. Open the can of tomatoes.
3.
Add oil to a medium soup pot over medium-high heat.
4.
Add onion and garlic to the soup pot, stir, and cook for 1 to 2 minutes.
5.
Add green and red bell peppers and zucchini to the soup pot and saute until tender.
6.
Add spices to the soup pot and stir until all of the vegetables are well coated.
7.
Add the beans and tomatoes to the soup pot and stir well.
8.
Add corn to the soup pot and stir. Turn up heat to bring chili to a boil. Reduce the heat to low and simmer for 15 minutes.
9.
Turn off the heat on the soup pot, stir the chili, and garnish with cilantro before serving. Enjoy!
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 349
Protein 21.0 g
Carbohydrates 61.4 g
Iron 0.57 mg
Fiber 22.2 g
Calcium 20.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
