ketchup brown sugar worcestershire sauce hawaiian sweet rolls havarti cheese
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 126%, Fat (total lipid) as 92.6%, Sodium as 88.1% and Sugar as 171% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.8% of RDA
• Calories: 126% of RDA
• Carbs: 38.1% of RDA
• Fat (total lipid): 92.6% of RDA
• Fiber: 20.6% of RDA
• Fructose: 18.7% of RDA
• Protein: 41.4% of RDA
• Sodium: 88.1% of RDA
• Sugar: 171% of RDA
• Vitamin A (IU): 17.7% of RDA
• Vitamin B6: 42.1% of RDA
• Vitamin C: 12.3% of RDA
• Iron: 1.8% of RDA
• Magnesium: 12.8% of RDA
• Manganese: 4.8% of RDA
• Niacin: 44.7% of RDA
• Potassium: 21.8% of RDA
• Zinc: 39.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
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PREPARATION
PREPARING/COOKING THE BRISKET
1.
Place the brisket and chopped diced white onion in the bowl of a lightly greased slow cooker.
2.
In a medium bowl, whisk together the ketchup, beef broth, brown sugar, Worcestershire sauce, and spices. Pour over the brisket.
3.
Cover and cook on low for 8-10 hours, or until meat shreds easily with a fork.
4.
Remove the brisket from the slow cooker and shred. Cover and keep warm.
5.
Pour the sauce from the slow cooker through a fine mesh sieve into a medium saucepan.
6.
Simmer for 15-20 minutes over medium heat until sauce thickens and reduces by about half. Toss the shredded meat with the sauce.
CARAMELIZING ONIONS
7.
While brisket is cooking, caramelize your onions.
8.
Heat the butter and oil in a large skillet over medium-low heat. Add the sliced yellow onions.
9.
Cook, stirring occasionally, until the onions are dark golden brown.
PREPARING THE SLIDERS
10.
Slice the Hawaiian rolls horizontally.
11.
Pile beef on the bottom half of the buns. Top with a quarter slice of cheese and some caramelized onions.
12.
Add the top half of the bun, slice, and enjoy!
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2524
Protein 46.6 g
Carbohydrates 105 g
Iron 0.34 mg
Fiber 5.78 g
Calcium 28.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
