whole-wheat bread ketchup worcestershire sauce brown sugar
This recipe has no customizations.
Nutrition to Note
This recipe has Sugar as 52.8% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.8% of RDA
• Calories: 21.0% of RDA
• Carbs: 11.5% of RDA
• Fat (total lipid): 10.6% of RDA
• Fiber: 11.0% of RDA
• Fructose: 15.1% of RDA
• Protein: 39.3% of RDA
• Sodium: 45.2% of RDA
• Sugar: 52.8% of RDA
• Vitamin A (IU): 5.8% of RDA
• Vitamin B6: 31.2% of RDA
• Vitamin C: 7.7% of RDA
• Iron: 1.3% of RDA
• Magnesium: 15.6% of RDA
• Manganese: 6.1% of RDA
• Niacin: 45.2% of RDA
• Potassium: 20.0% of RDA
• Zinc: 51.3% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
MAKING THE BREADCRUMBS
2.
Remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.
PREPARING MEATLOAF MIXTURE
3.
In a large bowl, add the ground beef.
4.
Add the bread crumbs, onions, egg whites, 3 tbsp ketchup, 1 tbsp mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.
5.
Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4".
PREPARING THE TOPPING
6.
In a small bowl, mix together the remaining ketchup, 1 tbsp mustard and brown sugar. Spread all over the top of the meatloaf.
BAKING THE MEATLOAF
7.
Bake for 50 minutes. Remove from oven and let rest for at least 10 minutes before slicing.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 315
Protein 33.1 g
Carbohydrates 23.8 g
Iron 0.23 mg
Fiber 2.30 g
Calcium 18.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
