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50 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
nonfat greek yogurt
gluten-free
(?)
Has gluten from:
egg noodle (dry)
kid friendly
has meat
(?)
Has meat from:
sirloin steak
has pasta
(?)
Has pasta from:
egg noodle (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
sirloin steak
nonfat greek yogurt
vegetarian
(?)
Not vegetarian due to:
sirloin steak
pescatarian
(?)
Not pescatarian due to:
sirloin steak
paleo
(?)
Not paleo due to:
nonfat greek yogurt
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 36.1% of RDA
• Carbs: 23.8% of RDA
• Fat (total lipid): 47.3% of RDA
• Fiber: 16.6% of RDA
• Fructose: 0.4% of RDA
• Protein: 40.8% of RDA
• Sodium: 6.4% of RDA
• Sugar: 10.0% of RDA
• Vitamin A (IU): 1.9% of RDA
• Vitamin B6: 43.0% of RDA
• Vitamin C: 3.6% of RDA
• Iron: 1.9% of RDA
• Magnesium: 28.3% of RDA
• Manganese: 18.5% of RDA
• Niacin: 65.7% of RDA
• Potassium: 23.2% of RDA
• Zinc: 52.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
65.4
g
Calories
723
 
Fiber
4.65
g
Iron
0.350
mg
Protein
45.9
g
Sodium
86.3
mg
Sugars
3.11
g
Fat (total lipid)
28.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
12
oz
+
-
 
 
2
tbsp
+
-
 
 
1
lb
+
-
 
thinly sliced.
 
0
 
 
(for seasoning).
 
0
 
 
(for seasoning).
 
1
lb
+
-
 
 
4
whole
+
-
 
sliced.
 
1/2
cups
+
-
 
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
(chopped) / (fresh).
 
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PREPARATION
1.
Cook the noodles according to the package directions.
2.
Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with 1/4 teaspoon each salt and pepper.
3.
In 2 batches, cook the steak until browned, about 1 minute per side. Transfer to a plate.
4.
Return the skillet to medium heat and add the remaining oil. Add the mushrooms and shallots; cook, stirring occasionally, until tender, 5 to 6 minutes.
5.
Add the wine and simmer until the liquid has reduced by half, 2 to 3 minutes.
6.
Return the beef and accumulated juices to the skillet and cook until heated through, 1 to 2 minutes. Serve over the noodles; top with the yogurt and dill.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 723
Protein 45.9 g
Carbohydrates 65.4 g
Iron 0.35 mg
Fiber 4.65 g
Calcium 11.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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