This recipe has Sugar as 100% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 15.2% of RDA
• Calories: 49.5% of RDA
• Carbs: 20.3% of RDA
• Fat (total lipid): 58.3% of RDA
• Fiber: 66.7% of RDA
• Fructose: 7.1% of RDA
• Protein: 17.1% of RDA
• Sodium: 26.0% of RDA
• Sugar: 100% of RDA
• Vitamin A (IU): 33.7% of RDA
• Vitamin B6: 11.5% of RDA
• Vitamin C: 24.2% of RDA
• Iron: 12.4% of RDA
• Magnesium: 41.8% of RDA
• Manganese: 26.6% of RDA
• Niacin: 13.9% of RDA
• Potassium: 13.9% of RDA
• Zinc: 17.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Add all ingredients together in a large bowl and toss.
2.
Serve with dressing of choice
NOTES, TIPS, TRICKS, HINTS, ETC:
Served best with balsamic vinegar dressing.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 743
Protein 14.4 g
Carbohydrates 41.9 g
Iron 2.22 mg
Fiber 14.0 g
Calcium 152 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
