Yields four wraps (which is likely less than 4 servings)
1/2
2
1/4
1/4
1/2
2
2
1
4
1/2
1/2
1
4
4
2
8
1
1
2
8
8
4
16
2
2
4
16
16
5
20
2 1/2
2 1/2
5
20
20
6
24
3
3
6
24
24
dairy-free
(?)
Has dairy from:
mayonnaise cheddar cheese
gluten-free
(?)
Has gluten from:
flour tortilla
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
mayonnaise
vegan
(?)
Not vegan due to:
bacon mayonnaise cheddar cheese
vegetarian
(?)
Not vegetarian due to:
bacon
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
(?)
Not paleo due to:
flour tortilla mayonnaise cheddar cheese
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 95.4%, Fat (total lipid) as 136% and Fiber as 85.7% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.2% of RDA
• Calories: 95.4% of RDA
• Carbs: 42.5% of RDA
• Fat (total lipid): 136% of RDA
• Fiber: 85.7% of RDA
• Fructose: 4.2% of RDA
• Protein: 39.5% of RDA
• Sodium: 68.4% of RDA
• Sugar: 15.0% of RDA
• Vitamin A (IU): 56.6% of RDA
• Vitamin B6: 46.7% of RDA
• Vitamin C: 24.3% of RDA
• Iron: 6.0% of RDA
• Magnesium: 58.4% of RDA
• Manganese: 22.2% of RDA
• Niacin: 53.2% of RDA
• Potassium: 42.4% of RDA
• Zinc: 49.8% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
INGREDIENT PREPARATION
1.
Cook the bacon, set aside. Dice the tomato, and onion. Chop the lettuce. Slice the avocado. Grate the cheese.
ASSEMBLE THE WRAP
2.
Start with a flour tortilla. We use the large kind for these but the small ones will work also.
3.
Spread on some mayonnaise in a line down the center from top to bottom.
4.
Add 2 slices of bacon.
5.
Top with lettuce, tomato, onion, and avocado.
6.
Sprinkle some cheddar cheese on top.
7.
Roll it all up and enjoy.
NOTES, TIPS, TRICKS, HINTS, ETC:
An adult can easily eat two of these for a meal. Kids eat between 1 and 2 (sometimes the 2nd wrap is just small with fewer ingredients).
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free tortilla for flour tortilla.
2.
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute vegenaise for mayonnaise.
3.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free tortilla for flour tortilla.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1908
Protein 44.4 g
Carbohydrates 117 g
Iron 1.20 mg
Fiber 24.0 g
Calcium 22.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
