Broccoli and Salmon Pasta at foodious.com

RELATED RECIPES

Rustic Root Vegetable & Lentil Stew

Cabbage Soup

Broccoli and Salmon Pasta

Add to Calendar

Add as Favorite

Friendly URLs: /broccoli-and-salmon-pasta

30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

farfalle pasta (dry)

kid friendly

has meat

has pasta

(?)

Has pasta from:

farfalle pasta (dry)

has seafood

(?)

Has seafood from:

smoked salmon

mediterranean

vegan

(?)

Not vegan due to:

farfalle pasta (dry)
smoked salmon

vegetarian

(?)

Not vegetarian due to:

smoked salmon

pescatarian

paleo

(?)

Not paleo due to:

farfalle pasta (dry)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fiber as 75.1% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.4% of RDA
• Calories: 60.0% of RDA
• Carbs: 48.8% of RDA
• Fat (total lipid): 19.3% of RDA
• Fiber: 75.1% of RDA
• Fructose: 1.2% of RDA
• Protein: 32.0% of RDA
• Sodium: 70.2% of RDA
• Sugar: 8.4% of RDA

• Vitamin A (IU): 46.0% of RDA
• Vitamin B6: 42.5% of RDA
• Vitamin C: 63.9% of RDA
• Iron: 6.0% of RDA
• Magnesium: 63.9% of RDA
• Manganese: 19.4% of RDA
• Niacin: 55.1% of RDA
• Potassium: 24.3% of RDA
• Zinc: 24.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

134

Calories

1200

Fiber

21.0

Iron

1.13

Protein

36.0

Sodium

948

Sugars

2.64

Fat (total lipid)

11.8

INGREDIENTS

Amount

Measure

Adjust

Ingredient

box

farfalle pasta (dry)

Bow tie pasta.

smoked salmon

head

broccoli

cut into florets.

tbsp

dill sprigs

chopped.

tbsp

italian seasoning

cup

peas (frozen)

tbsp

olive oil

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

PREPARATION

Cook the bow tie pasta according to instructions on the package.

Drain and cool pasta.

While pasta is cooking or cooling, cut broccoli into florets. Bring a pot of water to a boil and boil broccoli and peas together for 5-6 minutes. You don't want to fully cook them, just soften them a bit.

Drain and cool broccoli.

Add cooled pasta to a large serving bowl and add fresh dill, italian seasoning, cooled broccoli, and peas.

Add a small drizzle of olive oil and mix well and serve.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1200

Protein 36.0 g

Carbohydrates 134 g

Iron 1.13 mg

Fiber 21.0 g

Calcium 43.6 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.