Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.3% of RDA
• Calories: 3.2% of RDA
• Carbs: 0.7% of RDA
• Fat (total lipid): 10.0% of RDA
• Fiber: 2.1% of RDA
• Fructose: 1.7% of RDA
• Protein: 0.4% of RDA
• Sodium: 14.5% of RDA
• Sugar: 3.3% of RDA
• Vitamin A (IU): 13.0% of RDA
• Vitamin B6: 1.7% of RDA
• Vitamin C: 6.1% of RDA
• Iron: 0.5% of RDA
• Magnesium: 1.5% of RDA
• Manganese: 1.6% of RDA
• Niacin: 1.1% of RDA
• Potassium: 2.3% of RDA
• Zinc: 0.5% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
1.52
g
1.516
Calories
47.7
47.663
Fiber
0.435
g
0.435
Iron
0.083
mg
0.083
Protein
0.352
g
0.352
Sodium
195
mg
195.455
Sugars
0.826
g
0.826
Fat (total lipid)
4.58
g
4.577
N
0
0
roma tomato|garlic (fresh)|basil (fresh)|olive oil|red wine vinegar|salt|ground pepper
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PREPARATION
1.
Dice tomatoes about 1/4" and lightly drain.
2.
Mix all ingredients (for best results, let stand at room temp for one hour but not necessary).
3.
Slice the baguette, brush with olive oil and toast or grill until lightly browned. Rub each toasted slice baguette with a clove of raw garlic.
4.
Top with tomato mixture.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 47.7
Protein 0.35 g
Carbohydrates 1.52 g
Iron 0.08 mg
Fiber 0.43 g
Calcium 3.12 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
