This recipe has Sodium as 56.8% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.1% of RDA
• Calories: 39.8% of RDA
• Carbs: 12.8% of RDA
• Fat (total lipid): 17.2% of RDA
• Fiber: 10.5% of RDA
• Fructose: 3.3% of RDA
• Protein: 12.6% of RDA
• Sodium: 56.8% of RDA
• Sugar: 10.6% of RDA
• Vitamin A (IU): 31.5% of RDA
• Vitamin B6: 7.0% of RDA
• Vitamin C: 22.7% of RDA
• Iron: 11.6% of RDA
• Magnesium: 9.2% of RDA
• Manganese: 8.7% of RDA
• Niacin: 17.3% of RDA
• Potassium: 8.5% of RDA
• Zinc: 9.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 375 F.
2.
Slice the baguette, tomatoes, and brie cheese.
3.
Lay the baguette slices on a baking sheet.
4.
Top with tomato slices and brie slices, alternating between the two.
5.
Sprinkle the Italian seasoning over each piece along with the capers.
6.
Place the baking sheet in the oven for 10 minutes, or until the brie is slightly melted and the tomatoes begin to wilt a bit. Remove and serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 797
Protein 14.2 g
Carbohydrates 35.1 g
Iron 2.20 mg
Fiber 2.95 g
Calcium 50.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
