unbleached white flour baking powder granulated sugar
This recipe has no customizations.
Bon Appétit
This recipe fits right into a balanced diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 15.7% of RDA
• Carbs: 4.4% of RDA
• Fat (total lipid): 5.3% of RDA
• Fiber: 2.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.3% of RDA
• Sodium: 13.5% of RDA
• Sugar: 4.0% of RDA
• Vitamin A (IU): 42.7% of RDA
• Vitamin B6: 1.4% of RDA
• Vitamin C: 3.0% of RDA
• Iron: 3.1% of RDA
• Magnesium: 2.1% of RDA
• Manganese: 2.4% of RDA
• Niacin: 4.9% of RDA
• Potassium: 3.4% of RDA
• Zinc: 1.1% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Roast the butternut squash, blend it into a puree, set aside 1/2 cups of the squash paste.
2.
Preheat your oven to 400° Mix all your dry ingredients (flour, baking powder, baking soda, sugar, and salt) Then add in 6 Tbsp butter and combine with pastry cutter. Put in freezer for 10 minutes.
Add wet ingredients to the dry and stir in with a wooden spoon until the wet it fully incorporated. Don’t over work it. You don’t want the butter to melt.
5.
Get some flour and dust a work surface. Roll out the dough all at once or in batches and use an upside down glass to cut uniform biscuits. Place a sage leaf on each biscuit and brush with a little melted butter.
6.
Bake at 400° for 12-15 minutes.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free baking powder for baking soda and gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free baking powder for baking soda and gluten-free baking powder for baking powder.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 314
Protein 1.44 g
Carbohydrates 12.1 g
Iron 0.58 mg
Fiber 0.62 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
