This recipe has Calories as 59.2% and Sodium as 58.2% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 34.5% of RDA
• Calories: 59.2% of RDA
• Carbs: 22.0% of RDA
• Fat (total lipid): 23.6% of RDA
• Fiber: 17.0% of RDA
• Fructose: 12.9% of RDA
• Protein: 17.1% of RDA
• Sodium: 58.2% of RDA
• Sugar: 37.8% of RDA
• Vitamin A (IU): 13.3% of RDA
• Vitamin B6: 2.0% of RDA
• Vitamin C: 3.9% of RDA
• Iron: 15.9% of RDA
• Magnesium: 10.9% of RDA
• Manganese: 13.3% of RDA
• Niacin: 22.1% of RDA
• Potassium: 6.7% of RDA
• Zinc: 14.4% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Heat the oven to a broil.
TOASTING THE BAGUETTE
2.
Slice the baguette into ~12 slices.
3.
Lay flat on a baking try and brush each very lightly with olive oil.
4.
Place in the broiler for 2-3 minutes, until the slices start to crisp. Don't let them completely crisp.
5.
Remove and set aside. Leave the broiler on.
PREPARING THE PEAR
6.
Pour 1-2 Tbs of olive oil into a pan large enough to hold all pear slices in one layer.
7.
Add the pear slices and sprinkle with light brown sugar. Cook over medium-high heat for 1-2 minutes.
8.
Turn gently with a spatula and cook for 1-2 minutes, until the pears are softer but still firm and the sugar caramelizes. Cool to room temperature.
PREPARING THE BITES
9.
Place the mozzarella slices onto the lightly crisped baguette slices and place back into the broiler.
10.
Broil for 2-3 minutes, or until the cheese begins to melt. Remove at that point.
11.
Top each slice with caramelized pear and sprinkle with chopped thyme.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1183
Protein 19.2 g
Carbohydrates 60.6 g
Iron 3.00 mg
Fiber 4.75 g
Calcium 345 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
