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Carrot Ginger Dressing
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Friendly URLs: /carrot-ginger-dressing
15 minutes
4 servings
Adjust servings
Makes 2 1/2 cups
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
honey
toasted sesame oil
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 56.7% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 18.6% of RDA
• Carbs: 5.6% of RDA
• Fat (total lipid): 56.7% of RDA
• Fiber: 5.2% of RDA
• Fructose: 16.1% of RDA
• Protein: 1.3% of RDA
• Sodium: 46.7% of RDA
• Sugar: 34.7% of RDA
• Vitamin A (IU): 200% of RDA
• Vitamin B6: 3.7% of RDA
• Vitamin C: 3.0% of RDA
• Iron: 0.5% of RDA
• Magnesium: 3.2% of RDA
• Manganese: 3.8% of RDA
• Niacin: 2.5% of RDA
• Potassium: 4.4% of RDA
• Zinc: 2.4% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
15.3
g
Calories
372
 
Fiber
1.45
g
Iron
0.095
mg
Protein
1.47
g
Sodium
631
mg
Sugars
10.8
g
Fat (total lipid)
34.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
peeled and roughly chopped.
 
2
whole
+
-
 
peeled and roughly chopped.
 
1/4
cups
+
-
 
peeled and roughly chopped.
 
2
tbsp
+
-
 
 
1/4
cups
+
-
 
 
2
tbsp
+
-
 
raw, can use xylitol if desired.
 
2
tbsp
+
-
 
 
1/2
cups
+
-
 
 
1/4
cups
+
-
 
 
1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
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PREPARATION
Puree everything together in a powerful blender until smooth.
NOTES, TIPS, TRICKS, HINTS, ETC:
Garnish with sesame seeds if sesame will compliment the recipe you're serving the dressing with.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 372
Protein 1.47 g
Carbohydrates 15.3 g
Iron 0.10 mg
Fiber 1.45 g
Calcium 10.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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