This recipe has Sugar as 52.4% and Vitamin A (IU) as 407% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 11.3% of RDA
• Carbs: 10.0% of RDA
• Fat (total lipid): 21.8% of RDA
• Fiber: 15.1% of RDA
• Fructose: 1.1% of RDA
• Protein: 3.9% of RDA
• Sodium: 3.6% of RDA
• Sugar: 52.4% of RDA
• Vitamin A (IU): 407% of RDA
• Vitamin B6: 10.6% of RDA
• Vitamin C: 23.5% of RDA
• Iron: 5.9% of RDA
• Magnesium: 19.8% of RDA
• Manganese: 34.5% of RDA
• Niacin: 9.9% of RDA
• Potassium: 14.6% of RDA
• Zinc: 10.5% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a large bowl, mix grated carrots, raisins, parsley, and pine nuts.
2.
Juice the lemon over the carrot mixture and mix well.
3.
Divide evenly and sprinkle 1 tsp (or more) of sesame seeds over carrot salad. Serve at room temperature or chilled.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 225
Protein 4.41 g
Carbohydrates 27.4 g
Iron 1.12 mg
Fiber 4.22 g
Calcium 23.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
