Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 16.9% of RDA
• Carbs: 4.8% of RDA
• Fat (total lipid): 48.2% of RDA
• Fiber: 4.5% of RDA
• Fructose: 0.6% of RDA
• Protein: 5.0% of RDA
• Sodium: 12.5% of RDA
• Sugar: 10.1% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 5.3% of RDA
• Vitamin C: 6.4% of RDA
• Iron: 0.2% of RDA
• Magnesium: 25.6% of RDA
• Manganese: 13.4% of RDA
• Niacin: 3.5% of RDA
• Potassium: 6.5% of RDA
• Zinc: 13.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
13.2
g
13.213
Calories
338
337.657
Fiber
1.25
g
1.251
Iron
0.034
mg
0.034
Protein
5.65
g
5.653
Sodium
169
mg
168.802
Sugars
3.15
g
3.151
Fat (total lipid)
29.5
g
29.475
N
0
0
water|olive oil|cashew|cauliflower|lemon juice|yellow mustard|coconut sugar|apple cider vinegar|sea salt
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PREPARATION
1.
Drain the soaked cashews, and discard the soaking liquid.
2.
Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds, until smooth and creamy.
3.
Transfer the mixture to a sealed container. It will keep for 2 to 3 days.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 338
Protein 5.65 g
Carbohydrates 13.2 g
Iron 0.03 mg
Fiber 1.25 g
Calcium 2.14 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
