Cheesy Bacon and Egg Hash at foodious.com

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Cheesy Bacon and Egg Hash

by Foodious

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60 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

mozzarella cheese (whole milk)

gluten-free

kid friendly

has meat

(?)

Has meat from:

bacon

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

bacon
mozzarella cheese (whole milk)

vegetarian

(?)

Not vegetarian due to:

bacon

pescatarian

(?)

Not pescatarian due to:

bacon

paleo

(?)

Not paleo due to:

mozzarella cheese (whole milk)

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 5.9% of RDA
• Calories: 32.2% of RDA
• Carbs: 4.6% of RDA
• Fat (total lipid): 32.9% of RDA
• Fiber: 5.4% of RDA
• Fructose: 0.7% of RDA
• Protein: 10.3% of RDA
• Sodium: 16.3% of RDA
• Sugar: 3.8% of RDA

• Vitamin A (IU): 5.1% of RDA
• Vitamin B6: 5.2% of RDA
• Vitamin C: 8.0% of RDA
• Iron: 3.4% of RDA
• Magnesium: 6.4% of RDA
• Manganese: 1.8% of RDA
• Niacin: 13.8% of RDA
• Potassium: 10.5% of RDA
• Zinc: 6.8% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

9.55

Calories

482

Fiber

1.14

Iron

0.612

Protein

8.73

Sodium

220

Sugars

0.946

Fat (total lipid)

15.1

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

red potatoes

medium size, scrubbed, cleaned, peeled and diced into 3/4 inch cubes.

tbsp

coconut oil

package

bacon

diced, trimmed of fat.

whole

scallions

trimmed and finely sliced.

1/4

cups

mozzarella cheese (whole milk)

freshly grated. can use cheddar if desired.

ground pepper

to taste.

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PREPARATION

Preheat oven to 400°F.

Arrange the potatoes in a single layer in a cast iron skillet or oven proof pan (or baking sheet). Spray with a light coating of cooking oil spray and bake for about 30 minutes, mixing them around halfway through cook time, until they are crisp and golden.

Remove from oven, add the bacon, and place back into the oven for a further 10 minutes or until the bacon is crispy.

Remove from oven, make four wells in the hash, crack an egg into each well and arrange the mozzarella around each egg.

Place skillet (or pan) back into the oven until the whites are set and the eggs are cooked to your liking. Serve immediately.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 482

Protein 8.73 g

Carbohydrates 9.55 g

Iron 0.61 mg

Fiber 1.14 g

Calcium 59.4 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.