This recipe has Sugar as 75.3% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 22.4% of RDA
• Carbs: 27.5% of RDA
• Fat (total lipid): 10.0% of RDA
• Fiber: 35.0% of RDA
• Fructose: 24.7% of RDA
• Protein: 24.1% of RDA
• Sodium: 6.8% of RDA
• Sugar: 75.3% of RDA
• Vitamin A (IU): 67.9% of RDA
• Vitamin B6: 56.6% of RDA
• Vitamin C: 80.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 33.8% of RDA
• Manganese: 10.3% of RDA
• Niacin: 61.1% of RDA
• Potassium: 22.4% of RDA
• Zinc: 14.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE CHICKEN
1.
In a cast iron skillet or frying pan, lightly coat the bottom with olive oil and turn the heat on to medium-high.
2.
Add the chicken and cook for 10 minutes, or until no longer pink on the inside.
PREPARING THE FILLING
3.
In a large bowl, add the diced mango, chopped mint and cooked chicken. Stir to mix well.
PREPARING THE WRAP
4.
Heat the tortillas for 1-2 minutes in a large pan over medium-high heat to warm them up. (This can be done in the microwave for 10 seconds).
5.
Lay the warm tortillas flat and spoon the filling onto the tortillas.
6.
Wrap the tortillas carefully so they don't tear.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free tortilla for flour tortilla.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free tortilla for flour tortilla.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 449
Protein 27.1 g
Carbohydrates 75.7 g
Iron 0 mg
Fiber 9.80 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
