Chickpea Tuna Salad at foodious.com

RELATED RECIPES

Rustic Root Vegetable & Lentil Stew

Vegetable Slaw

Chickpea Tuna Salad

Add to Calendar

Add as Favorite

Friendly URLs: /chickpea-tuna-salad

20 minutes

4 servings

12481012

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

albacore tuna

mediterranean

vegan

(?)

Not vegan due to:

albacore tuna

vegetarian

(?)

Not vegetarian due to:

albacore tuna

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.9% of RDA
• Calories: 24.7% of RDA
• Carbs: 20.7% of RDA
• Fat (total lipid): 25.8% of RDA
• Fiber: 43.6% of RDA
• Fructose: 0.2% of RDA
• Protein: 28.6% of RDA
• Sodium: 3.8% of RDA
• Sugar: 32.1% of RDA

• Vitamin A (IU): 17.4% of RDA
• Vitamin B6: 50.8% of RDA
• Vitamin C: 15.4% of RDA
• Iron: 0.5% of RDA
• Magnesium: 26.9% of RDA
• Manganese: 373% of RDA
• Niacin: 66.2% of RDA
• Potassium: 27.1% of RDA
• Zinc: 18.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

57.0

Calories

494

Fiber

12.2

Iron

0.086

Protein

32.2

Sodium

51.5

Sugars

10.0

Fat (total lipid)

15.8

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

olive oil

1/2

whole

lemons

zested and juiced.

tsp

red wine vinegar

albacore tuna

packed in olive oil, drained.

can

chickpea

drained and rinsed.

tbsp

red onions

finely chopped.

tbsp

parsley (fresh)

finely chopped.

stalks

scallions

white and light green parts only, thinly sliced.

cup

arugula

very loosely packed, finely chopped.

salt

ground pepper

Save Recipe

Recipe Short Name:

Add new ingredient

PREPARATION

Whisk together the olive oil, lemon zest, lemon juice, and red wine vinegar in a large mixing bowl.

Add the tuna, chickpeas, red onion, parsley, scallions, and arugula and mix well.

Season with salt and pepper to taste.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 494

Protein 32.2 g

Carbohydrates 57.0 g

Iron 0.09 mg

Fiber 12.2 g

Calcium 9.16 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.