Chili Lime Cumin Cod Fillet at foodious.com

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Chili Lime Cumin Cod Fillet

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15 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

butter

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

pacific cod

mediterranean

vegan

(?)

Not vegan due to:

pacific cod
butter

vegetarian

(?)

Not vegetarian due to:

pacific cod

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.1% of RDA
• Calories: 9.1% of RDA
• Carbs: 0.3% of RDA
• Fat (total lipid): 7.6% of RDA
• Fiber: 1.1% of RDA
• Fructose: 0.2% of RDA
• Protein: 34.5% of RDA
• Sodium: 40.0% of RDA
• Sugar: 0.4% of RDA

• Vitamin A (IU): 12.4% of RDA
• Vitamin B6: 0.9% of RDA
• Vitamin C: 1.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 17.5% of RDA
• Manganese: 0.9% of RDA
• Niacin: 11.6% of RDA
• Potassium: 18.7% of RDA
• Zinc: 5.2% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

0.798

Calories

182

Fiber

0.303

Iron

0.004

Protein

38.9

Sodium

540

Sugars

0.120

Fat (total lipid)

4.61

INGREDIENTS

Amount

Measure

Adjust

Ingredient

fillets

pacific cod

tsp

chili powder

1/2

tsp

oregano (dried)

1/2

tsp

salt

tbsp

butter

1/4

tsp

cumin

tbsp

lime juice

freshly squeezed.

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PREPARATION

PREPARING THE COD

Heat oven to 450°F.

Coat oven safe pan with oil or cooking spray.

Place cod in pan, skin side down.

Sprinkle chili powder, oregano, and salt.

Roast 5-7 minutes until opaque.

PREPARING LIME SAUCE

While fish is cooking, melt butter in small saucepan.

Add cumin and lime juice and cook for 1 more minute.

TO SERVE

Plate the baked cod fillets up and drizzle the lime sauce over each fillet. Serve with side(s) of choice.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 182

Protein 38.9 g

Carbohydrates 0.80 g

Iron 0.00 mg

Fiber 0.30 g

Calcium 0.53 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.