This recipe has Sugar as 105% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 16.8% of RDA
• Calories: 24.6% of RDA
• Carbs: 17.5% of RDA
• Fat (total lipid): 29.1% of RDA
• Fiber: 23.2% of RDA
• Fructose: 0.9% of RDA
• Protein: 3.9% of RDA
• Sodium: 16.3% of RDA
• Sugar: 105% of RDA
• Vitamin A (IU): 14.1% of RDA
• Vitamin B6: 1.0% of RDA
• Vitamin C: 5.4% of RDA
• Iron: 1.0% of RDA
• Magnesium: 33.5% of RDA
• Manganese: 55.4% of RDA
• Niacin: 2.9% of RDA
• Potassium: 10.8% of RDA
• Zinc: 23.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a small bowl, pour 3 tbsp of the almond milk over the arrowroot and let it dissolve. Set aside.
2.
Pour the remaining almond milk, maple syrup, and salt into a small pot and sprinkle the agar powder (or flakes of using) over the top. Let stand for 15 minutes to soften.
3.
Chop the chocolate into small pieces and set aside.
4.
Over medium-low heat, slowly bring the milk mixture to a boil. Lower the heat slightly and stir continuously until the agar powder is dissolved, about 2 minutes.
5.
Stir in the arrowroot mixture and continue stirring until thickened.
6.
Turn off the heat and whisk in the chocolate, orange juice, and vanilla.
7.
Stir until chocolate has melted and is smooth.
8.
Pour the pudding into a large bowl. Place it, uncovered, in the refrigerator until it is completely cool, about 1 hour.
9.
Remove and spoon pudding into a food processor. Blend or process, stopping to scrape the sides, until the pudding is very smooth.
10.
Transfer into dessert cups and top with orange zest.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 492
Protein 4.39 g
Carbohydrates 48.1 g
Iron 0.20 mg
Fiber 6.50 g
Calcium 168 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
