RELATED RECIPES
Spicy Salmon Bibimbap
Salmon Tartar with Avocado
Citrus Green Salad with Salmon, Grapefruit and Avocado
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 67.3% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.1% of RDA
• Calories: 36.6% of RDA
• Carbs: 5.8% of RDA
• Fat (total lipid): 26.3% of RDA
• Fiber: 21.8% of RDA
• Fructose: 3.2% of RDA
• Protein: 21.1% of RDA
• Sodium: 67.3% of RDA
• Sugar: 22.3% of RDA
• Vitamin A (IU): 74.1% of RDA
• Vitamin B6: 32.3% of RDA
• Vitamin C: 57.3% of RDA
• Iron: 9.7% of RDA
• Magnesium: 17.6% of RDA
• Manganese: 4.5% of RDA
• Niacin: 37.2% of RDA
• Potassium: 18.6% of RDA
• Zinc: 8.1% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
15.9
g
Calories
732
 
Fiber
6.12
g
Iron
1.84
mg
Protein
23.8
g
Sodium
909
mg
Sugars
6.95
g
Fat (total lipid)
16.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
cups
+
-
 
 
1
lb
+
-
 
cut into small pieces.
 
1/2
whole
+
-
 
 
1
whole
+
-
 
peeled and separated.
 
1
whole
+
-
 
diced.
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1/2
cups
+
-
 
freshly squeezed.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Add the mixed greens, cucumber, avocado, and smoked salmon and mix well.
2.
pour in freshly squeezed lemon juice and toss well.
3.
Drizzle with balsamic vinegar and top with sesame seeds.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 732
Protein 23.8 g
Carbohydrates 15.9 g
Iron 1.84 mg
Fiber 6.12 g
Calcium 41.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2024 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay