This recipe has Calories as 70.1% and Sugar as 61.8% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 70.1% of RDA
• Carbs: 19.4% of RDA
• Fat (total lipid): 20.6% of RDA
• Fiber: 12.1% of RDA
• Fructose: 11.3% of RDA
• Protein: 12.7% of RDA
• Sodium: 48.2% of RDA
• Sugar: 61.8% of RDA
• Vitamin A (IU): 21.5% of RDA
• Vitamin B6: 3.9% of RDA
• Vitamin C: 0.4% of RDA
• Iron: 0.0% of RDA
• Magnesium: 2.5% of RDA
• Manganese: 360% of RDA
• Niacin: 33.6% of RDA
• Potassium: 2.9% of RDA
• Zinc: 15.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 400°F.
2.
Cut the rolls horizontally and and place the bottom half on a baking sheet or in a baking dish.
3.
Top with corned beef, sliced pickles, and cheese.
4.
Spread mustard on the top half of the rolls and place on top.
5.
Bake for 15 minutes or until top is browning and cheese is melted.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1402
Protein 14.2 g
Carbohydrates 53.5 g
Iron 0 mg
Fiber 3.40 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
