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Cranberry Sauce
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Friendly URLs: /cranberry-sauce
20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
granulated sugar
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sugar as 67.8% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 5.9% of RDA
• Carbs: 11.1% of RDA
• Fat (total lipid): 0.2% of RDA
• Fiber: 18.8% of RDA
• Fructose: 2.2% of RDA
• Protein: 0.4% of RDA
• Sodium: 0.3% of RDA
• Sugar: 67.8% of RDA
• Vitamin A (IU): 2.5% of RDA
• Vitamin B6: 3.2% of RDA
• Vitamin C: 19.5% of RDA
• Iron: 1.5% of RDA
• Magnesium: 2.0% of RDA
• Manganese: 9.1% of RDA
• Niacin: 0.6% of RDA
• Potassium: 2.7% of RDA
• Zinc: 0.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
30.5
g
Calories
118
 
Fiber
5.27
g
Iron
0.280
mg
Protein
0.443
g
Sodium
4.00
mg
Sugars
21.2
g
Fat (total lipid)
0.144
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
cups
+
-
 
 
1
cup
+
-
 
 
1
cup
+
-
 
 
1/2
tsp
+
-
 
optional.
 
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Recipe Short Name:
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PREPARATION
1.
Rinse the cranberries in a colander.
2.
Add the water and sugar to a saucepan over high heat and bring to a boil. Stir to dissolve the sugar.
3.
Add the cranberries to the pot and allow them to boil for about 2 minutes.
4.
Lower the heat and let the cranberries simmer for another 10-12 minutes.
5.
Add the cinnamon, if desired, and stir to combine throughout.
6.
Remove from heat and let cool.
7.
Chill sauce in the refrigerator (The sauce will continue to thicken as it cools).
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 118
Protein 0.44 g
Carbohydrates 30.5 g
Iron 0.28 mg
Fiber 5.27 g
Calcium 9.00 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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