This recipe has Fat (total lipid) as 64.8% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.0% of RDA
• Calories: 28.1% of RDA
• Carbs: 3.3% of RDA
• Fat (total lipid): 64.8% of RDA
• Fiber: 0.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 38.3% of RDA
• Sodium: 16.2% of RDA
• Sugar: 5.1% of RDA
• Vitamin A (IU): 56.1% of RDA
• Vitamin B6: 90.1% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 14.3% of RDA
• Magnesium: 5.3% of RDA
• Manganese: 0.0% of RDA
• Niacin: 67.3% of RDA
• Potassium: 6.0% of RDA
• Zinc: 12.2% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Crack 3 eggs into a bowl.
2.
In a separate cup/bowl, evenly whisk together the milk and cornstarch until lump-free (don’t mix them directly with eggs or you’ll get lumps).
3.
Add the milk and cornstarch mixture to your eggs, and beat until smooth. Season with salt.
4.
Heat a non-stick skillet over high heat until hot, then add the butter (should sizzle right away). Wait until the butter’s melted and bubbly, but before it browns.
5.
Add the beaten eggs. Wait for 3 seconds without stirring anything, until the edges of the eggs starts to bubble up.
6.
Then remove the skillet from heat and start stirring the eggs, making 1 full circle per second.
7.
Do this for about 11~12 seconds, the eggs would have absorbed all the butter, but remains partially under-cooked.
8.
Transfer them onto a plate. Do not wait until they look fully cooked.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 562
Protein 43.1 g
Carbohydrates 9.06 g
Iron 2.70 mg
Fiber 0 g
Calcium 79.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
