chicken breast prosciutto swiss cheese fontina cheese egg (large)
vegetarian
(?)
Not vegetarian due to:
chicken breast prosciutto egg (large)
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
swiss cheese fontina cheese panko bread crumb
This recipe has no customizations.
Bon Appétit
This recipe fits right into a balanced diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 38.0% of RDA
• Carbs: 6.9% of RDA
• Fat (total lipid): 38.5% of RDA
• Fiber: 3.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 46.9% of RDA
• Sodium: 21.5% of RDA
• Sugar: 2.2% of RDA
• Vitamin A (IU): 26.9% of RDA
• Vitamin B6: 86.4% of RDA
• Vitamin C: 8.1% of RDA
• Iron: 4.0% of RDA
• Magnesium: 18.2% of RDA
• Manganese: 1.7% of RDA
• Niacin: 91.3% of RDA
• Potassium: 18.8% of RDA
• Zinc: 18.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to 400 degrees F. Lightly grease a baking sheet with oil.
2.
Layer the chicken flat on a piece of plastic wrap and pound the chicken into about 1/4 inch thickness. Season with salt and pepper.
3.
Layer each piece of chicken with 1 slice prosciutto, a little of each type of cheese, and a few basil leaves. Roll the chicken up and place seam side down on the prepared baking sheet.
4.
Add the eggs to a shallow bowl. To another bowl, add the bread crumbs, garlic powder, and a pinch each of crushed red pepper flakes, salt and pepper.
5.
Working with 1 piece of chicken at a time, dip the chicken through the eggs and then dredge through the bread crumb seasoning. Place back on the baking sheet and repeat with the remaining chicken.
6.
Drizzle the chicken lightly with olive oil and transfer to the oven. Bake for 25-30 minutes or until the chicken is cooked through. Serve with lemon and basil.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 760
Protein 52.7 g
Carbohydrates 19.1 g
Iron 0.75 mg
Fiber 1.06 g
Calcium 13.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
