Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 19.6% of RDA
• Carbs: 1.0% of RDA
• Fat (total lipid): 44.2% of RDA
• Fiber: 0.4% of RDA
• Fructose: 0.2% of RDA
• Protein: 28.6% of RDA
• Sodium: 10.5% of RDA
• Sugar: 3.7% of RDA
• Vitamin A (IU): 4.8% of RDA
• Vitamin B6: 29.8% of RDA
• Vitamin C: 5.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 9.1% of RDA
• Manganese: 1.4% of RDA
• Niacin: 44.3% of RDA
• Potassium: 10.7% of RDA
• Zinc: 16.1% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
2.75
g
2.755
Calories
391
391.432
Fiber
0.124
g
0.124
Iron
0.009
mg
0.009
Protein
32.1
g
32.127
Sodium
142
mg
141.694
Sugars
1.17
g
1.17
Fat (total lipid)
27.0
g
27.034
N
0
0
olive oil|lime juice|cilantro (fresh)|red chili flake|garlic (fresh)|brown sugar|ground cumin|chicken thigh
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PREPARATION
1.
Preheat oven to 425°F.
2.
In a medium-sized shallow bowl, whisk together 2 tablespoons olive oil together with the lime juice, chopped cilantro, chili flakes, garlic, sugar and cumin.
3.
Add the chicken thighs to the marinade and toss to evenly coat. Cover and refrigerate thighs for 15 minutes.
4.
Heat the remaining one tablespoon of oil in a non stick pan or cast iron skillet over medium-high heat.
5.
Add in the thighs along with any marinade left over in the bowl, and sear chicken -- skin-side down -- for 4 minutes on each side until golden and crispy (chicken will not be fully cooked).
6.
Transfer to preheated oven and bake until the chicken is cooked through (about 15-20 minutes).
7.
Garnish with fresh cilantro leaves and lime slices or wedges. Drizzle with the pan juices.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 391
Protein 32.1 g
Carbohydrates 2.75 g
Iron 0.01 mg
Fiber 0.12 g
Calcium 1.42 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
