This recipe has Sodium as 63.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 18.2% of RDA
• Carbs: 3.6% of RDA
• Fat (total lipid): 24.2% of RDA
• Fiber: 2.1% of RDA
• Fructose: 0.5% of RDA
• Protein: 41.0% of RDA
• Sodium: 63.1% of RDA
• Sugar: 1.5% of RDA
• Vitamin A (IU): 20.4% of RDA
• Vitamin B6: 3.1% of RDA
• Vitamin C: 17.4% of RDA
• Iron: 1.1% of RDA
• Magnesium: 24.2% of RDA
• Manganese: 4.6% of RDA
• Niacin: 0.6% of RDA
• Potassium: 18.9% of RDA
• Zinc: 20.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Pat the shrimp dry with paper towels.
2.
In bowl, toss the shrimp, cornstarch, white & black pepper and salt together.
3.
Heat up a bit of oil in a heavy bottomed skilled over medium heat.
4.
Add the garlic, 1/2 of the jalapeños and 1/2 of the green onions.
5.
Cook, stirring, until crisp and fragrant, about 1-2 minutes.
6.
Add the coated shrimp and cook, until pink and firm, 1-2 minutes per side.
7.
Remove from the heat and toss with the remaining jalapeños and green onions.
8.
Taste and adjust seasoning if necessary and enjoy hot with your grain of choice.
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made.
Just substitute surimi for shrimp.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 364
Protein 46.1 g
Carbohydrates 9.98 g
Iron 0.20 mg
Fiber 0.59 g
Calcium 7.40 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
