Dill Avocado Dip at foodious.com

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Dill Avocado Dip

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10 minutes

12 servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.4% of RDA
• Calories: 3.1% of RDA
• Carbs: 2.7% of RDA
• Fat (total lipid): 7.2% of RDA
• Fiber: 12.0% of RDA
• Fructose: 0.2% of RDA
• Protein: 1.9% of RDA
• Sodium: 4.0% of RDA
• Sugar: 0.7% of RDA

• Vitamin A (IU): 21.0% of RDA
• Vitamin B6: 4.4% of RDA
• Vitamin C: 16.5% of RDA
• Iron: 0.7% of RDA
• Magnesium: 9.1% of RDA
• Manganese: 4.3% of RDA
• Niacin: 4.0% of RDA
• Potassium: 7.3% of RDA
• Zinc: 4.7% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

7.49

Calories

62.4

Fiber

3.36

Iron

0.134

Protein

2.14

Sodium

53.7

Sugars

0.233

Fat (total lipid)

4.41

INGREDIENTS

Amount

Measure

Adjust

Ingredient

bunch

dill (fresh)

bunch

parsley (fresh)

whole

cucumber (fresh)

seedless, cut into large chunks.

whole

avocado

large, ripe.

1/4

tsp

salt

tsp

lemon juice

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PREPARATION

Cut the cucumber into large chunks.

In a blender or food processor, combine all ingredients. Puree until smooth. Taste to adjust seasoning.

"PAIRS WITH" RECIPES:

Baked Curry Samosa Cakes

NOTES, TIPS, TRICKS, HINTS, ETC:

Trying to find ripe avocados at the market? Ask the people who work there -- often they have some ripe ones in the back which they use to make guacamole.

Serve with Baked Curry Samosa Cakes and/or Curry Roasted Yukons and Cauliflower.

Also a great dressing for salads.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 62.4

Protein 2.14 g

Carbohydrates 7.49 g

Iron 0.13 mg

Fiber 3.36 g

Calcium 3.61 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.