Fennel Green Beans at foodious.com

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Fennel Green Beans

A tasty addition

by Foodious

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15 minutes

2 servings

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dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

green bean

This recipe has no customizations.

Nutrition to Note

This recipe has Fiber as 55.9% and Sugar as 68.9% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 13.8% of RDA
• Calories: 14.4% of RDA
• Carbs: 17.3% of RDA
• Fat (total lipid): 16.9% of RDA
• Fiber: 55.9% of RDA
• Fructose: 25.6% of RDA
• Protein: 13.2% of RDA
• Sodium: 3.5% of RDA
• Sugar: 68.9% of RDA

• Vitamin A (IU): 133% of RDA
• Vitamin B6: 30.3% of RDA
• Vitamin C: 44.3% of RDA
• Iron: 19.3% of RDA
• Magnesium: 12.7% of RDA
• Manganese: 365% of RDA
• Niacin: 71.3% of RDA
• Potassium: 32.1% of RDA
• Zinc: 7.1% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

35.6

Calories

215

Fiber

11.7

Iron

3.47

Protein

11.1

Sodium

47.1

Sugars

17.2

Fat (total lipid)

7.76

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cups

green beans

Thin.

cup

fennel bulb

Sliced.

whole

onion

Sliced.

whole

beefsteak tomato

Chopped - Seeds and excess pulp removed. You can also use a handful of cherry tomatoes, sliced in half.

tbsp

lemon juice

Fresh.

tbsp

olive oil

Extra Virgin.

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PREPARATION

Slice onion and let sit for 5-10 minutes to bring out its health-promoting properties

Cut ends off beans and cut into 1-2 inch pieces. Slice fennel and onion

Steam beans and onion together for about 3 minutes, and add fennel. Steam for another 2 minutes. Drain well and pat with paper towel so any excess water does not dilute taste

Toss with rest of ingredients

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 215

Protein 11.1 g

Carbohydrates 35.6 g

Iron 3.47 mg

Fiber 11.7 g

Calcium 138 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.