Fig Bites with Goat Cheese and Prosciutto at foodious.com

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Fig Bites with Goat Cheese and Prosciutto

Easy and Elegant Appetizer

by Foodious

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40 minutes

4 servings

Adjust servings

One serving is 3 pieces (12 in all).

dairy-free

(?)

Has dairy from:

goat cheese

gluten-free

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

honey
goat cheese
prosciutto

vegetarian

(?)

Not vegetarian due to:

prosciutto

pescatarian

(?)

Not pescatarian due to:

prosciutto

paleo

(?)

Not paleo due to:

honey
goat cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 79.9% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.1% of RDA
• Calories: 7.0% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 3.9% of RDA
• Fiber: 14.1% of RDA
• Fructose: 8.7% of RDA
• Protein: 15.8% of RDA
• Sodium: 2.5% of RDA
• Sugar: 79.9% of RDA

• Vitamin A (IU): 9.5% of RDA
• Vitamin B6: 6.3% of RDA
• Vitamin C: 6.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 1.0% of RDA
• Manganese: 60.2% of RDA
• Niacin: 50.2% of RDA
• Potassium: 6.5% of RDA
• Zinc: 1.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

16.4

Calories

106

Fiber

2.96

Iron

0.007

Protein

13.3

Sodium

34.4

Sugars

20.0

Fat (total lipid)

1.78

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

figs

Sliced in half.

tbsp

tbsp

leaves

slices

Cut lengthwise then in half to make 12 pieces.

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PREPARATION

Cut a slit lengthwise with a small sharp knife on flesh side of each fig half

Spoon or brush 1/4 tsp. of honey onto each fig half

Press 1/2 tsp. of goat cheese into slit of each fig

Wrap each fig with an arugula leaf and a strip of prosciutto. Arrange on a small platter lined with more arugula; add a turn of freshly ground black pepper, if desired, and serve

NOTES, TIPS, TRICKS, HINTS, ETC:

Fig bites should be prepared no more than 1 hour before serving to prevent from becoming too soft. Pairs well with a nice Pinot Grigio wine

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 106

Protein 13.3 g

Carbohydrates 16.4 g

Iron 0.01 mg

Fiber 2.96 g

Calcium 0.75 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.