Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 16.1% of RDA
• Calories: 39.4% of RDA
• Carbs: 11.6% of RDA
• Fat (total lipid): 23.3% of RDA
• Fiber: 5.7% of RDA
• Fructose: 0.1% of RDA
• Protein: 10.0% of RDA
• Sodium: 39.5% of RDA
• Sugar: 6.5% of RDA
• Vitamin A (IU): 4.9% of RDA
• Vitamin B6: 2.0% of RDA
• Vitamin C: 0.4% of RDA
• Iron: 10.6% of RDA
• Magnesium: 6.3% of RDA
• Manganese: 7.6% of RDA
• Niacin: 20.2% of RDA
• Potassium: 6.1% of RDA
• Zinc: 9.2% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat oven to 400F.
2.
Slice the baguette and lightly brush olive oil on each piece. Lay flat on a baking sheet.
3.
Bake in the oven for 5 minutes and remove.
4.
In a nonstick skillet, over medium-high heat, lightly coat the bottom of the pan with olive oil and add mushrooms and capers.
5.
Saute mushrooms and capers for 5-7 minutes and remove from heat.
6.
Add a spoonful of the mushroom mixture to each crostini and top with shredded mozzarella.
7.
Put the baking sheet back in the oven for 5 minutes, or until the cheese has completely melted.
8.
Remove and serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 788
Protein 11.3 g
Carbohydrates 32.0 g
Iron 2.00 mg
Fiber 1.60 g
Calcium 161 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
