Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.9% of RDA
• Calories: 12.1% of RDA
• Carbs: 14.8% of RDA
• Fat (total lipid): 8.5% of RDA
• Fiber: 10.6% of RDA
• Fructose: 1.6% of RDA
• Protein: 9.9% of RDA
• Sodium: 15.4% of RDA
• Sugar: 4.7% of RDA
• Vitamin A (IU): 5.8% of RDA
• Vitamin B6: 39.6% of RDA
• Vitamin C: 17.5% of RDA
• Iron: 9.9% of RDA
• Magnesium: 15.8% of RDA
• Manganese: 7.6% of RDA
• Niacin: 16.6% of RDA
• Potassium: 26.7% of RDA
• Zinc: 7.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to 350 degrees F. Rub the butter all over the inside of a cast iron skillet or a round baking dish and set aside.
2.
Slice the potatoes as thin as possible, use a mandolin if you have one and transfer them to a bowl.
3.
Add the parmesan and garlic to a bowl and mix well.
4.
Place one layer of the potato slices in even rows and slightly shingled on the bottom of the baking dish.
5.
Season with salt and pepper and cover with parmesan/garlic mixture.
6.
Place another layer of potatoes on top of the first layer going in the opposite direction and season again. Sprinkle more parmesan/garlic on top.
7.
Repeat with a final layer of potatoes ending with a cheese layer on top. Season again.
8.
Bake for about 60 minutes or until the tip of a sharp knife can go through the potatoes.
9.
Slice in "pie slices" and serve warm.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 242
Protein 11.2 g
Carbohydrates 40.6 g
Iron 1.87 mg
Fiber 2.96 g
Calcium 29.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
