This recipe has Calories as 55.0%, Fat (total lipid) as 74.0%, Fiber as 59.9% and Sodium as 54.1% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 55.0% of RDA
• Carbs: 44.0% of RDA
• Fat (total lipid): 74.0% of RDA
• Fiber: 59.9% of RDA
• Fructose: 4.0% of RDA
• Protein: 18.6% of RDA
• Sodium: 54.1% of RDA
• Sugar: 8.7% of RDA
• Vitamin A (IU): 27.6% of RDA
• Vitamin B6: 24.9% of RDA
• Vitamin C: 11.3% of RDA
• Iron: 1.2% of RDA
• Magnesium: 46.6% of RDA
• Manganese: 12.6% of RDA
• Niacin: 18.8% of RDA
• Potassium: 14.6% of RDA
• Zinc: 23.1% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Cook pasta according to directions on the package.
2.
In a small bowl whisk oil, vinegar, garlic, oregano, ¼ teaspoon salt, and â…› teaspoon pepper.
3.
In a large bowl, combine cooked pasta, cucumbers, onion, tomatoes, feta, and olives. Drizzle with dressing. Toss gently until uniformly combined and serve.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free fusilli (dry) for fusilli (dry).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free fusilli (dry) for fusilli (dry).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 825
Protein 15.7 g
Carbohydrates 90.8 g
Iron 0.21 mg
Fiber 12.6 g
Calcium 10.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
