This recipe has Sodium as 73.5% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.5% of RDA
• Calories: 45.5% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 40.1% of RDA
• Fiber: 16.6% of RDA
• Fructose: 3.0% of RDA
• Protein: 10.3% of RDA
• Sodium: 73.5% of RDA
• Sugar: 12.0% of RDA
• Vitamin A (IU): 28.0% of RDA
• Vitamin B6: 9.7% of RDA
• Vitamin C: 24.5% of RDA
• Iron: 11.6% of RDA
• Magnesium: 8.0% of RDA
• Manganese: 22.0% of RDA
• Niacin: 19.1% of RDA
• Potassium: 7.5% of RDA
• Zinc: 10.1% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
40.0
g
39.991
Calories
909
909.268
Fiber
4.64
g
4.638
Iron
2.18
mg
2.183
Protein
11.6
g
11.586
Sodium
993
mg
992.541
Sugars
3.75
g
3.748
Fat (total lipid)
24.5
g
24.492
N
0
0
baguette|black olive|red onion|cucumber (fresh)|feta cheese|roma tomato|yellow bell pepper|red bell pepper|ground pepper|lemon|olive oil
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PREPARATION
PREPARING THE BAGUETTE
1.
Preheat the oven to low broil.
2.
Trim the ends off of the baguette and cut into slices.
3.
Place slices on a baking sheet and lightly brush with olive oil.
4.
Place in the oven on broil for 3-5 minutes, or until slices become crispy and remove when bread is to your desired level of crispness.
PREPARING THE SALAD
5.
Dice the tomatoes, onions, cucumbers, red and yellow bell peppers, and crumble the feta (if it doesn't come already crumbled).
6.
Juice the lemon and add that to the olive oil. Mix well until combined.
7.
Mix the lemon juice/olive oil mixture into the salad mixture and toss to combine well.
TO SERVE
8.
Spoon 1-2 spoonfuls of the salad mixture on each toasted piece of baguette.
9.
Sprinkle with pepper to taste and top with any herb of choice (if desired, not necessary).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 909
Protein 11.6 g
Carbohydrates 40.0 g
Iron 2.18 mg
Fiber 4.64 g
Calcium 34.7 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
